Meditation Kick

The ancient art of meditation is ever more popular and necessary now. It always has been, is, and will be an important vehicle for achieving a peaceful state of mind. When I first learned how to meditate, I loved and applied it as part of my life. It has served me well. Recently, I learned more fascinating information, which scientifically proves meditation’s benefits. Now, in the way I crave certain foods, I crave my meditation sessions and set aside time for them on a daily basis.

Busy-ness and overstimulation from devices and distractions take their toll. I highly recommend at least a daily fifteen-to-thirty minute meditation pause from your day as a gift for yourself. Or go for a walk in nature, watch a sunrise/sunset, in silence. It’ll do you good.